Pain and Suffering

Pain is an inevitable part of this journey we call life. But suffering is the script our minds write to avoid going into the pain. The cure for pain is in the pain itself for those with the courage to go there. For those that don't suffering becomes the story their mind clings to, holding them in a mental cell and self created hell. The key for the cell is a willingness to feel the pain and let go of the story the mind has created. The truth can only be embraced by letting go of one's own self delusions even when the mind squirms and will try to avoid it at all costs...no easy task but one worth embarking on if freedom is to be realized.